Life Transitions & Adjustment
Supporting you through major life changes and helping you adapt to new circumstances.
- Career changes and transitions
- Relationship changes
- Life stage transitions
- Major life decisions
Welcome — I'm so glad you're here. Life's transitions can feel overwhelming, but you don't have to navigate them alone.
I'm a Licensed Professional Counselor (LPC, MA) providing individual therapy for adults working through life changes, adjustment difficulties, and the emotional challenges that come with loss and uncertainty. My approach is warm, compassionate, and authentic, creating a safe space where you can explore your feelings and find your way forward.
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My approach is grounded in warmth, compassion, and authenticity. I believe that therapy works best when you feel truly heard and understood — not judged.
I create a safe, non-judgmental space where you can explore your feelings, process difficult experiences, and discover your own strength and resilience.
You are the expert on your own life. I'm here to walk alongside you, offering evidence-based tools and genuine support as you navigate life's transitions.

Supporting you through major life changes and helping you adapt to new circumstances.
Compassionate support for processing loss and finding meaning after grief.
Evidence-based treatment for mood and anxiety concerns using proven therapeutic approaches.
Individual support for understanding your relationships, communication patterns, and how they affect your wellbeing.
I work with adults who are navigating life's challenges and seeking support. Whether you're dealing with a specific transition, processing grief, managing anxiety or depression, or working through relationship stress on your own, I'm here to help.
My goal is to help you feel more grounded, understood, and equipped to move forward with confidence and clarity.
Oregon residents via secure HIPAA-compliant telehealth platform
Licensed Professional Counselor (LPC) in Oregon
New Jersey residents via secure HIPAA-compliant telehealth platform
Licensed to provide therapy in New Jersey
If you're ready to work through life's transitions and find your way forward, I'd love to meet you. Reach out for a free 15-minute consultation to see if we're a good fit.
Schedule Free Consultation