Free Consultation
Start with a free 15-minute call to share what's bringing you in and ask questions. We'll help match you with the right clinician.
Online Individual Therapy in Oregon, Nevada & New Jersey
One-on-one online therapy for adults, rooted in evidence-based care and a whole-person, mind-body approach. Meet with a licensed clinician from the privacy and comfort of home.
What Brings People to Therapy
There's no "right" reason to start therapy. People come to us navigating a wide range of experiences — and leave with tools, insight, and a renewed sense of balance.
Many of our clients are working through anxiety, depression, trauma, grief, relationship struggles, life transitions, or the emotional weight of a chronic illness or medical diagnosis. Others simply feel stuck, overwhelmed, or disconnected from themselves and want support reconnecting.
Wherever you're starting from, therapy at Thrive is collaborative, nonjudgmental, and tailored to you.
Therapy Specialties
Explore the areas our clinicians focus on. Each links to a dedicated page with more detail.
Trauma & PTSD Recovery
Trauma-informed care including Written Exposure Therapy (WET) for single-incident, complex, medical, and interpersonal trauma.
LGBTQIA+ Affirming Therapy
An inclusive, nonjudgmental space for identity, coming out, gender, minority stress, and relationships.
Grief & Loss
Compassionate support for bereavement, anticipatory grief, medical loss, and complicated grief.
Relationship Concerns
Individual therapy for boundaries, communication, attachment patterns, dating, and family relationships.
Chronic Illness & Medical Conditions
Health-psychology support for chronic pain, medical trauma, health anxiety, and identity changes related to illness.
Anxiety & Depression
Evidence-based treatment for mood and anxiety concerns using CBT, DBT, and ACT.
How Online Individual Therapy Works
Secure Video Sessions
Meet from anywhere in Oregon, Nevada, or New Jersey on our secure, HIPAA-compliant telehealth platform — no commute, no waiting room.
A Plan That Fits You
Together we build a personalized, evidence-based plan and adjust as you grow, drawing on CBT, DBT, ACT, and trauma-informed care.
Meet Your Therapists
Megan Strickland, LPC
Owner & Clinical Director. Trauma & PTSD, health psychology, anxiety, depression, and assessment.
View profile →Kasey Ramoth, LPC
Individual counseling for adults: life transitions, grief and pet loss, anxiety, depression, and relationship stress.
View profile →Daisy, CSWA
Bilingual (Spanish/English) therapy for trauma, anxiety, depression, immigration-related stress, and life transitions.
View profile →Nayely
Bilingual (Spanish/English) therapy for anxiety, life transitions, cultural identity, and immigrant and first-generation family experiences. Se habla español.
View profile →Frequently Asked Questions
Do you offer in-person therapy?
No — Thrive Psychological Services is a telehealth-only practice. All sessions take place through a secure, HIPAA-compliant video platform for clients in Oregon, Nevada, and New Jersey.
Which states can you see clients in?
We provide online individual therapy to residents of Oregon, Nevada, and New Jersey.
How do I get started?
Start with a free 15-minute consultation. You can request one through our SimplePractice client portal, and we'll help match you with the right clinician.
What therapy approaches do you use?
Our clinicians use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Written Exposure Therapy (WET), and trauma-informed, mind-body interventions.
Is individual therapy available in Spanish?
Yes. Individual therapy is available in both English and Spanish. Daisy and Nayely are bilingual, bicultural clinicians who can meet with you in Spanish, English, or both. Se ofrece terapia en español.
Ready to Begin?
Reach out for a free 15-minute consultation to see if we're a good fit for your healing journey.
Schedule a Consultation