Online Therapy for Young Adults in Oregon

The years of early adulthood bring big questions and big changes. Our online therapy supports young adults across Oregon with identity, transitions, relationships, and mental health, in Spanish and English.

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Who This Is For

This service is for young adults in Oregon who are navigating school, work, relationships, independence, and identity. Whether you are figuring out who you are, managing stress and mood, or working through family and cultural expectations, therapy can help you feel more grounded.

Common Concerns We Support

The pressures and questions that come with early adulthood.

  • Identity and self-discovery
  • Life transitions and independence
  • College, career, and work stress
  • Anxiety and depression
  • Relationships and boundaries
  • Cultural identity and belonging
  • First-generation and immigrant family experiences
  • Family expectations and acculturation
  • Coping skills and emotional regulation

How Therapy Can Help

Therapy offers a space to sort through the pressures of early adulthood and build skills that support your goals and well-being. Care is collaborative and culturally responsive, and it meets you where you are rather than promising a particular outcome.

What to Expect

Most people start with a free 15-minute consultation. From there, you and your clinician set goals together and work at a pace that fits your life. Sessions are held online, so you can meet from wherever you feel comfortable.

Clinicians Who Work With Young Adults

Bilingual clinicians focus on young adults; our adult clinicians also see young adults 18 and older.

Nayely

Children, adolescents & young adults · Oregon · Spanish & English

Bilingual counselor who focuses on young adults, adolescents, and children. Identity and belonging, first-generation experiences, anxiety, and life transitions.

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Daisy, CSWA

Young adults & adults · Oregon · Spanish & English

Bilingual therapist for young adults and adults navigating identity, life transitions, anxiety, depression, and cultural and family stress.

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Megan Strickland, LPC

Adults (18+) · Oregon & Nevada · English

For young adults 18 and older: trauma-informed therapy, health psychology, anxiety, and depression.

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Kasey Ramoth, LPC

Adults (18+) · Oregon & New Jersey · English

For young adults 18 and older: individual counseling for anxiety, depression, life transitions, and relationship stress.

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Ages: Young adults (Nayely and Daisy); adults 18+ (Megan and Kasey)
States: Oregon (Nayely, Daisy, Megan, Kasey); Megan also Nevada; Kasey also New Jersey
Languages: Spanish and English (Nayely, Daisy); English (Megan, Kasey)
Format: Secure, HIPAA-compliant telehealth

Frequently Asked Questions

Do you work with young adults?
Yes. Nayely focuses on children, adolescents, and young adults, and Daisy works with young adults and adults. Megan and Kasey also see young adults who are 18 and older.
Is therapy available in Spanish?
Yes. Nayely and Daisy are bilingual, bicultural clinicians who can meet in Spanish, English, or both.
Can therapy help with identity and family expectations?
Yes. Many young adults come to therapy to explore identity, belonging, cultural expectations, and first-generation experiences in a supportive, judgment-free space.
What if I am not sure who to see?
Use our Find My Therapist tool, or request a consultation and our team will help you find a good fit. Final clinician placement is always confirmed by Thrive staff.

Find Support That Fits

Reach out for a free 15-minute consultation, or use Find My Therapist to explore your options.

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